Moving Time: 0:52:13
Distance: 27.37 km
Speed: 31.44 km/h
Ele Gain / Loss: 82.67 m / 82.70 m
Power: 183 wZ3 2.29 w/kg
Max Power: 304 w
Norm. Power: 189 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.29 w/bpm
Cadence: 78 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution