Moving Time: 1:59:25
Distance: 61.57 km
Speed: 30.94 km/h
Ele Gain / Loss: 876.06 m / 1010.48 m
Power: 219 wZ3 2.84 w/kg
Max Power: 448 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 155
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.55 w/bpm
Decoupling: 7.0%moderate
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution