Moving Time: 0:52:58
Distance: 27.37 km
Speed: 31.00 km/h
Ele Gain / Loss: 82.67 m / 82.70 m
Power: 179 wZ3 2.45 w/kg
Max Power: 396 w
Norm. Power: 188 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Cadence: 84 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution