Moving Time: 0:32:40
Distance: 12.35 km
Speed: 22.68 km/h
Ele Gain / Loss: 194.33 m / 185.62 m
Power: 151 wZ4 1.82 w/kg
Max Power: 441 w
Norm. Power: 164 wZ4
Intensity: 0.99
TSS: 53
Heart Rate: 115 bpm
Max HR: 136 bpm
Efficiency: 1.43 w/bpm
Cadence: 67 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution