Moving Time: 1:26:28
Distance: 16.68 km
Speed: 11.58 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 199 wZ3 2.65 w/kg
Max Power: 648 w
Norm. Power: 205 wZ3
Intensity: 0.84
TSS: 101
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.68 w/bpm
Decoupling: 0.7%good
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.2 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution