Moving Time: 1:33:26
Distance: 31.81 km
Speed: 20.43 km/h
Ele Gain / Loss: 781.57 m / 149.27 m
Power: 162 wZ3 2.53 w/kg
Max Power: 271 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 134
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Decoupling: 6.3%moderate
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution