Moving Time: 2:02:50
Distance: 51.58 km
Speed: 25.19 km/h
Ele Gain / Loss: 430.81 m / 196.69 m
Power: 128 wZ2 1.97 w/kg
Max Power: 236 w
Norm. Power: 135 wZ2
Intensity: 0.75
TSS: 114
Heart Rate: 117 bpm
Max HR: 140 bpm
Efficiency: 1.15 w/bpm
Decoupling: -8.3%good
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.0 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution