Moving Time: 0:46:20
Distance: 23.99 km
Speed: 31.07 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 263 wZ3 3.48 w/kg
Max Power: 342 w
Norm. Power: 269 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.83 w/bpm
Cadence: 80 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution