Moving Time: 0:44:55
Distance: 10.67 km
Speed: 14.26 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 189 wZ1 2.74 w/kg
Max Power: 481 w
Norm. Power: 205 wZ2
Intensity: 0.59
TSS: 26
Heart Rate: 134 bpm
Max HR: 166 bpm
Efficiency: 1.53 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.7 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution