Moving Time: 0:46:34
Distance: 23.99 km
Speed: 30.91 km/h
Ele Gain / Loss: 362.94 m / 330.83 m
Power: 239 wZ4 3.68 w/kg
Max Power: 453 w
Norm. Power: 250 wZ5
Intensity: 1.06
TSS: 87
Heart Rate: 176 bpm
Max HR: 187 bpm
Efficiency: 1.42 w/bpm
Cadence: 87 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution