Moving Time: 1:05:33
Distance: 28.70 km
Speed: 26.27 km/h
Ele Gain / Loss: 518.30 m / 726.61 m
Power: 194 wZ3 2.43 w/kg
Max Power: 367 w
Norm. Power: 201 wZ3
Intensity: 0.86
TSS: 81
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Decoupling: 12.6%poor
Cadence: 61 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution