Moving Time: 0:48:21
Distance: 25.21 km
Speed: 31.28 km/h
Ele Gain / Loss: 247.90 m / 241.07 m
Power: 240 wZ3 2.46 w/kg
Max Power: 403 w
Norm. Power: 250 wZ3
Intensity: 0.83
TSS: 55
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.71 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution