Moving Time: 0:51:29
Distance: 23.16 km
Speed: 26.99 km/h
Ele Gain / Loss: 329.96 m / 267.54 m
Power: 204 wZ4 2.78 w/kg
Max Power: 323 w
Norm. Power: 207 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 1.26 w/bpm
Cadence: 77 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution