Moving Time: 0:42:43
Distance: 23.16 km
Speed: 32.53 km/h
Ele Gain / Loss: 329.94 m / 267.51 m
Power: 301 wZ4 3.34 w/kg
Max Power: 478 w
Norm. Power: 308 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 2.14 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution