Moving Time: 0:37:03
Distance: 17.75 km
Speed: 28.74 km/h
Ele Gain / Loss: 246.44 m / 214.49 m
Power: 198 wZ3 2.57 w/kg
Max Power: 594 w
Norm. Power: 253 wZ4
Intensity: 1.04
TSS: 67
Heart Rate: 125 bpm
Max HR: 160 bpm
Efficiency: 2.02 w/bpm
Cadence: 89 rpm
Max Cad: 136 rpm
Pedalling: 98.4% of the ride
Avg Torque: 21.9 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution