Moving Time: 0:54:27
Distance: 22.62 km
Speed: 24.92 km/h
Ele Gain / Loss: 372.43 m / 468.97 m
Power: 156 wZ3 2.36 w/kg
Max Power: 223 w
Norm. Power: 159 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.27 w/bpm
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution