Moving Time: 0:58:12
Distance: 13.95 km
Speed: 14.38 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 228 wZ4 3.08 w/kg
Max Power: 344 w
Norm. Power: 236 wZ4
Intensity: 1.02
TSS: 100
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.48 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 98.1% of the ride
Avg Torque: 28.5 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution