Moving Time: 0:17:44
Distance: 11.01 km
Speed: 37.24 km/h
Ele Gain / Loss: 177.86 m / 185.17 m
Power: 360 wZ4 4.86 w/kg
Max Power: 517 w
Norm. Power: 366 wZ4
Intensity: 1.03
TSS: 31
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 2.19 w/bpm
Cadence: 89 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution