Moving Time: 0:45:08
Distance: 22.71 km
Speed: 30.19 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 162 wZ4 2.16 w/kg
Max Power: 417 w
Norm. Power: 165 wZ4
Intensity: 1.03
TSS: 80
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.17 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution