| Moving Time: |
1:05:54 |
| Distance: |
10.39 km |
| Speed: |
9.46 km/h |
| Ele Gain / Loss: |
634.67 m / 54.24 m |
| Power: |
187 wZ3
1.97 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.89 |
| TSS: |
88 |
| Heart Rate: |
136 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
19.8%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
825 kcal |
