Moving Time: 1:56:48
Distance: 51.58 km
Speed: 26.49 km/h
Ele Gain / Loss: 430.77 m / 196.65 m
Power: 163 wZ3 1.96 w/kg
Max Power: 546 w
Norm. Power: 177 wZ4
Intensity: 0.94
TSS: 173
Heart Rate: 137 bpm
Max HR: 178 bpm
Efficiency: 1.29 w/bpm
Decoupling: -12.4%good
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.0 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution