Moving Time: 0:58:33
Distance: 17.59 km
Speed: 18.03 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 145 wZ3 1.75 w/kg
Max Power: 394 w
Norm. Power: 158 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.14 w/bpm
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.5 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution