Moving Time: 0:44:55
Distance: 9.41 km
Speed: 12.58 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 160 wZ3 2.32 w/kg
Max Power: 254 w
Norm. Power: 161 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.20 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution