Moving Time: 1:42:32
Distance: 31.81 km
Speed: 18.61 km/h
Ele Gain / Loss: 781.54 m / 149.24 m
Power: 148 wZ2 2.11 w/kg
Max Power: 264 w
Norm. Power: 158 wZ2
Intensity: 0.68
TSS: 78
Heart Rate: 112 bpm
Max HR: 137 bpm
Efficiency: 1.41 w/bpm
Decoupling: -0.9%good
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 95.1% of the ride
Avg Torque: 21.3 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution