Moving Time: 1:08:17
Distance: 13.95 km
Speed: 12.26 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 199 wZ4 2.49 w/kg
Max Power: 312 w
Norm. Power: 204 wZ4
Intensity: 0.94
TSS: 102
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.9%poor
Cadence: 59 rpm
Max Cad: 140 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.6 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution