Moving Time: 0:28:01
Distance: 13.76 km
Speed: 29.47 km/h
Ele Gain / Loss: 128.14 m / 384.77 m
Power: 118 wZ2 1.48 w/kg
Max Power: 291 w
Norm. Power: 150 wZ4
Intensity: 0.91
TSS: 39
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.12 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 89.0% of the ride
Avg Torque: 17.2 Nm
Calories: 221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution