Moving Time: 0:46:27
Distance: 17.75 km
Speed: 22.93 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 146 wZ3 1.78 w/kg
Max Power: 252 w
Norm. Power: 156 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.15 w/bpm
Cadence: 53 rpm
Max Cad: 83 rpm
Pedalling: 97.8% of the ride
Avg Torque: 28.1 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution