Moving Time: 0:32:28
Distance: 11.01 km
Speed: 20.34 km/h
Ele Gain / Loss: 177.93 m / 185.23 m
Power: 116 wZ2 1.45 w/kg
Max Power: 270 w
Norm. Power: 141 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 0.99 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 89.0% of the ride
Avg Torque: 16.8 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution