Moving Time: 0:36:14
Distance: 12.35 km
Speed: 20.45 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 106 wZ2 1.33 w/kg
Max Power: 239 w
Norm. Power: 144 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 140 bpm
Max HR: 175 bpm
Efficiency: 1.03 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 79.3% of the ride
Avg Torque: 17.0 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution