Moving Time: 0:59:09
Distance: 17.59 km
Speed: 17.84 km/h
Ele Gain / Loss: 460.58 m / 350.34 m
Power: 117 wZ2 1.98 w/kg
Max Power: 236 w
Norm. Power: 125 wZ3
Intensity: 0.79
TSS: 62
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 0.77 w/bpm
Cadence: 81 rpm
Max Cad: 162 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.1 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution