Moving Time: 0:36:03
Distance: 7.93 km
Speed: 13.20 km/h
Ele Gain / Loss: 494.39 m / 103.92 m
Power: 197 wZ2 2.91 w/kg
Max Power: 258 w
Norm. Power: 200 wZ2
Intensity: 0.65
TSS: 25
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.59 w/bpm
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution