Moving Time: 1:42:04
Distance: 28.16 km
Speed: 16.55 km/h
Ele Gain / Loss: 669.26 m / 213.16 m
Power: 117 wZ2 1.67 w/kg
Max Power: 203 w
Norm. Power: 125 wZ3
Intensity: 0.77
TSS: 101
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 0.85 w/bpm
Decoupling: 19.4%poor
Cadence: 63 rpm
Max Cad: 136 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.5 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution