| Moving Time: |
2:22:02 |
| Distance: |
29.31 km |
| Speed: |
12.38 km/h |
| Ele Gain / Loss: |
1979.93 m / 45.22 m |
| Power: |
202 wZ3
2.81 w/kg
|
| Max Power: |
448 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.81 |
| TSS: |
154 |
| Heart Rate: |
143 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,921 kcal |
