Moving Time: 1:31:43
Distance: 51.58 km
Speed: 33.74 km/h
Ele Gain / Loss: 430.62 m / 196.51 m
Power: 289 wZ2 4.13 w/kg
Max Power: 455 w
Norm. Power: 323 wZ2
Intensity: 0.74
TSS: 83
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 2.38 w/bpm
Decoupling: 24.2%poor
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.7 Nm
Calories: 1,775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution