Moving Time: 0:48:09
Distance: 12.41 km
Speed: 15.47 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 226 wZ3 3.48 w/kg
Max Power: 341 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.69 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution