Moving Time: 0:09:00
Distance: 4.88 km
Speed: 32.55 km/h
Ele Gain / Loss: 83.42 m / 83.80 m
Power: 319 wZ5 4.09 w/kg
Max Power: 348 w
Norm. Power: 319 wZ5
Intensity: 1.09
TSS: 18
Heart Rate: 158 bpm
Max HR: 166 bpm
Efficiency: 2.02 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution