Moving Time: 2:06:46
Distance: 61.57 km
Speed: 29.14 km/h
Ele Gain / Loss: 876.11 m / 1010.54 m
Power: 184 wZ3 2.71 w/kg
Max Power: 407 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 163
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Decoupling: 11.7%poor
Cadence: 87 rpm
Max Cad: 163 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 1,562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution