Moving Time: 1:54:04
Distance: 38.63 km
Speed: 20.32 km/h
Ele Gain / Loss: 1193.73 m / 241.14 m
Power: 202 wZ2 2.68 w/kg
Max Power: 279 w
Norm. Power: 213 wZ3
Intensity: 0.79
TSS: 117
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.70 w/bpm
Decoupling: -8.0%good
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 1,543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution