Moving Time: 0:42:56
Distance: 23.16 km
Speed: 32.36 km/h
Ele Gain / Loss: 329.95 m / 267.52 m
Power: 264 wZ4 3.59 w/kg
Max Power: 454 w
Norm. Power: 282 wZ5
Intensity: 1.07
TSS: 82
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.73 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.3 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution