Moving Time: 0:48:58
Distance: 17.81 km
Speed: 21.82 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 200 wZ2 2.67 w/kg
Max Power: 306 w
Norm. Power: 218 wZ2
Intensity: 0.74
TSS: 45
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution