Moving Time: 0:58:32
Distance: 17.81 km
Speed: 18.26 km/h
Ele Gain / Loss: 414.64 m / 196.58 m
Power: 184 wZ3 1.98 w/kg
Max Power: 380 w
Norm. Power: 202 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 98.1% of the ride
Avg Torque: 24.4 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution