Moving Time: 0:54:09
Distance: 27.15 km
Speed: 30.09 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 178 wZ2 2.73 w/kg
Max Power: 315 w
Norm. Power: 188 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution