Moving Time: 1:17:04
Distance: 27.15 km
Speed: 21.14 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 104 wZ3 1.09 w/kg
Max Power: 371 w
Norm. Power: 114 wZ3
Intensity: 0.86
TSS: 94
Heart Rate: 117 bpm
Max HR: 146 bpm
Efficiency: 0.97 w/bpm
Decoupling: 0.5%good
Cadence: 61 rpm
Max Cad: 130 rpm
Pedalling: 96.3% of the ride
Avg Torque: 19.6 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution