Moving Time: 1:02:44
Distance: 13.44 km
Speed: 12.85 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 210 wZ2 2.21 w/kg
Max Power: 303 w
Norm. Power: 224 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.66 w/bpm
Decoupling: 11.0%poor
Cadence: 78 rpm
Max Cad: 209 rpm
Pedalling: 97.9% of the ride
Avg Torque: 27.5 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution