Moving Time: 1:08:48
Distance: 16.16 km
Speed: 14.09 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 195 wZ4 3.05 w/kg
Max Power: 292 w
Norm. Power: 198 wZ4
Intensity: 1.01
TSS: 116
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.19 w/bpm
Decoupling: 0.8%good
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution