Moving Time: 1:08:50
Distance: 14.20 km
Speed: 12.38 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 205 wZ3 2.85 w/kg
Max Power: 583 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 128 bpm
Max HR: 134 bpm
Efficiency: 1.63 w/bpm
Decoupling: 8.9%moderate
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution