Moving Time: 1:11:32
Distance: 27.15 km
Speed: 22.78 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 119 wZ2 1.45 w/kg
Max Power: 205 w
Norm. Power: 127 wZ2
Intensity: 0.59
TSS: 42
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 0.91 w/bpm
Decoupling: 9.1%moderate
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 92.1% of the ride
Avg Torque: 15.3 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution