Moving Time: 0:57:31
Distance: 13.95 km
Speed: 14.55 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 228 wZ4 3.04 w/kg
Max Power: 349 w
Norm. Power: 231 wZ4
Intensity: 0.97
TSS: 91
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.79 w/bpm
Cadence: 59 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution