Moving Time: 0:44:59
Distance: 9.86 km
Speed: 13.15 km/h
Ele Gain / Loss: 416.27 m / 128.35 m
Power: 188 wZ3 1.86 w/kg
Max Power: 286 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.28 w/bpm
Cadence: 70 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution