| Moving Time: |
1:15:05 |
| Distance: |
29.87 km |
| Speed: |
23.87 km/h |
| Ele Gain / Loss: |
693.39 m / 443.86 m |
| Power: |
189 wZ3
2.52 w/kg
|
| Max Power: |
467 w |
| Norm. Power: |
206 wZ4
|
| Intensity: |
0.95 |
| TSS: |
113 |
| Heart Rate: |
166 bpm |
| Max HR: |
188 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
17.4%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
950 kcal |
